LongaVita Academy

How to Care for Your Heart and Circulatory System Daily
How to Care for Your Heart and Circulatory System Daily
Everyday habits that support heart and circulation health — from balanced nutrition and movement to stress management and mindful supplementation. Read more...
Cholesterol: Types, Healthy Levels and How to Maintain Balance
Cholesterol: Types, Healthy Levels and How to Maintain Balance
Cholesterol plays a vital physiological role, yet its imbalance is a key factor in cardiovascular risk. Learn about LDL, HDL, recommended levels and science-based strategies to support a healthy lipid... Read more...